Psychotherapy for Adults

A space to (re)connect with yourself

Adult life often brings increasing responsibilities, pressures, and transitions. At times, anxiety, emotional exhaustion, or a sense of feeling stuck in patterns that no longer serve you can emerge. Psychotherapy offers a space to pause and listen to yourself, a safe environment where you can speak freely, gain clarity about your emotions, and gradually find healthier ways of facing life’s challenges.

At APIPC, we believe that every person carries within them the capacity for change and growth. The therapeutic relationship is the foundation of this process, grounded in trust, empathy, and respect, allowing self-care and transformation to unfold step by step.

The Process

Self-discovery as a form of self-care

Every life experience shapes how we think, feel, and relate to others. Together with your therapist, you will explore patterns of thoughts, emotions, and behaviours that influence your wellbeing and relationships. Psychotherapy offers the possibility to understand how past experiences continue to shape your present, to strengthen self-esteem, and to develop the capacity to recognise, tolerate, and integrate intense emotions.

Goals

Psychotherapy is not only about symptom relief, but also about fostering self-awareness, emotional balance, and personal growth. Through this process, you may:

Recognise and transform patterns that no longer serve you;
Strengthen self-esteem and confidence, allowing you to live in greater alignment with yourself — in relationships, at work, and in everyday life;
Develop a greater capacity for intimacy, empathy, and healthier relationships;
Live a more meaningful and fulfilling life, aligned with who you truly are.

“One who looks outside, dreams. One who looks inside, awakens.”

Carl Jung

WHO IT IS FOR

A supportive space for those facing emotional or relational challenges

Psychotherapy is for anyone who wishes to better understand their emotions, patterns of behaviour, or the relationships they build with others. It is especially helpful for those facing situations such as:

Anxiety, stress, or panic attacks;
Depression, lack of motivation, or persistent sadness;
Self-esteem or body image difficulties;
Family conflicts or complicated relationships;
Grief, life changes, personal or professional crises;
Communication, intimacy, or assertiveness problems..

Regardless of the intensity or duration of your difficulties, psychotherapy offers a safe and confidential space to explore your experiences, gain understanding, and develop new ways of responding to everyday challenges.

FAQs

When should I seek a psychotherapist?

You may consider psychotherapy whenever something is affecting your wellbeing, relationships, or daily life. This may involve anxiety, sadness, conflict, loss, addictions, significant life changes, or simply a wish to understand yourself better.

What happens in the first session?

The first session is a space to talk about what has led you to seek therapy, how you are feeling, and what you hope to gain from the process. Together, we begin to explore how we might work and whether this feels like the right place for you.

Is psychotherapy confidential?

Yes. Everything you share remains confidential between you and the professional. Confidentiality is essential in creating a safe and trusting therapeutic environment.

How long are the sessions?

Sessions usually last between 45 and 50 minutes.

GET IN TOUCH

Turn challenges into growth

At APIPC, we offer a safe and empathetic space to reflect on feelings, conflicts, and changes. Reach out to us and start your journey.